SLICE OF SELF

A Simple Technique to Manage Emotions

It takes five seconds to pick up your emotional scientist hat

Photo by Demter Attila from Pexels

Marc Brackett, a professor at Yale, dedicated his career to studying emotions. In his recent book, Permission to Feel, he argues how nurturing a high degree of emotional intelligence is perhaps just as important, if not more, than our intellectual…

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Andy

Andy

Exploring the intricacy of ideas and the human condition. Interests include culture, travel, marketing, design, and mental health. 📩 Linkedin @andreibiltan